Functional Fitness Plan

Name

First Name

Last Name

Age

Height

Weight

Biological Gender

Are you currently dealing with any injuries?

How many days per week are you able to train?

Which training style do you prefer?

What special equipment do you have access to?

Select all that apply

Sled

Rower

Rings

Assault Bike

Dumbells

Experience level

Goal of the plan

e.g. 100 kg clean, 20 min 5k, improving EMOMs

Competition date

(MM/DD/YYYY) or 'none'

Desired length of training session

e.g. 60 minutes

Functional Fitness Plan

$7.99

Our CrossFit program is designed for athletes of all levels—whether you’re building a foundation or preparing to compete.

This 4-week progressive plan blends functional strength, endurance, and conditioning to maximize performance in both the gym and competition settings.

Built with input from elite athletes and experienced coaches, every workout is tailored to help you develop power, speed, and stamina while reducing injury risk. Perfect for anyone aiming to compete in CrossFit events, HYROX races, or simply push themselves to the next level.

Train your way. Smarter.

SOcials

Contact