Name * First Name Last Name Email * Age Height Weight Biological Gender Male Female Do you currently have any injuries? Yes No How many days per week do you want to lift? Do you have access to a full gym with all equipment? Yes No Do you have olympic lifting experience? Yes No No, but I want to learn What are you primary lifting goals? Strength Speed Power Hypertrophy Muscular Endurance Preferred training volume? Low Medium High How many years have you had structured lifting training? What's your current training structure? Volume, intensity, frequency, include tapering/peaking if relevant Are you preparing for a competition or performance event? Yes No What are your weak points or your performance priorities? Do you track your readiness data? Heart Rate Variability Rate of Perceived Exertion Trends Resting Heart Rate Sleep Hydration What is your lifting experience level? Beginner Intermediate Advanced Thank you!